Arms & Abs
Barre class focused on targeting specific muscle groups... your arms and abs!
All Levels Vinyasa
Be prepared to sweat and be challenged in this style of yoga linking breath with movement through a creative, flowing sequence of yoga postures. Cultivate balance, flexibility, strength and endurance. A practice that is simultaneously challenging and calming, leaving you energized and centered long after you've left your mat. Modifications are given for different levels. 60 minute class.
Barre targets the body's small muscle groups with isometric movements that focus on the glutes, thighs and abdominal muscles. Barre is considered low-impact and very customizable to each individual's needs. Barre helps you build strength and stability. Our fast-paced upbeat, music-inspired classes will leave you wanting more. Props are sometimes used and each class is specially designed and changes frequently to always keep your muscles guessing!
Barre & Bounce
Barre & Bounce is our new class that mixes cardio and barre moves, all done on JumpSport Trampolines! It’s a full body workout that is easy on the joints. Bouncing is known to help improve your balance, coordination, endurance and improve your body's lymphatic function.
Barre Format - 20/20/20 Barre / Core / Pilates
Try this fun new format, 20 minutes of barre, 20 minutes of core focused fitness, end with 20 minutes of pilates / stretch! The ultimate combo.
* This class is our signature barre format, with a focus on core, followed by mat pilates and stretching.
Barre Format - 20/20/20 Arms / Abs / Yoga
A little bit of everything with this class! 20 minutes of arms, 20 minutes of ab focused work and 20 minutes of Yoga. Get ready to have fun while getting a full body workout!
* This class is our signature barre format, targeting specific areas of the body, followed with a yoga stretch.
Candlelight Slow Flow Yoga
This class will begin with a gentle Vinyasa, a series of calm flowing postures to warm the body followed by restorative poses to help to relax the body and mind, recuperate, de-stress, and increase positive emotions. Leave your mat feeling more centered and refreshed.
Class is held in dim studio, with LED candlelights
Appropriate for students of all levels.
Cardio Dance & Core!
Cardio Dance and Core will keep your heart rate up while getting a full body toning workout and elongating muscles from head to toe!! The choreography features aerobic/fitness interval training-paced routines with a combination of fast and slow rhythms that tone and sculpt the body. Dance cardio is a great way to get the benefits of traditional cardio training while having fun. CDAC will end with a cool down, Pilates-based core work and stretch to ensure your body leaves the studio ready to come again ASAP! No prior dance training necessary!! Dance sneakers/jazz shoes, low tread sneakers, or toe shocks recommended. Bare feet can lead to blisters with cross-training shoes having a tendency to have too much grip on the plank floor, leading to risk of injury.
Pilates / Mat Barre Fusion
Mat pilates and mat barre are the perfect combo. Class is performed on your mat, all on the floor. Pilates is the practice of controlling your breathe while performing resistance body weight exercises with a focus on strengthening your core.
Barre targets the body's small muscle groups with isometric movements.
This class will strengthen, and stretch your body.
Our restorative yoga is based on Vinyasa style of yoga linking breath with movement through a creative, flowing sequence of yoga postures. Cultivate balance, flexibility, strength and endurance. A practice that is simultaneously challenging and calming, leaving you energized and centered long after you've left your mat. Modifications are given for different levels.