Barre Life will be hosting a donation based 45 minute mat pilates / barre class to benefit the Palace Youth Theatre!

Mat pilates and barre are the perfect combo. Pilates is the practice of controlling your breath while performing resistance body weight exercises with a focus on strengthening your core.

Barre targets the body's small muscle groups with isometric movements. Both will help with your balance and stability.

Both...

Have you heard the news… Vine 32 is now serving brunch! Join us for class and stay for a mimosa flight, Bird Food Bakery donuts, and breakfast flatbread! Ticket price includes a 45 minute barre class and one flight or $16 towards your bill. Please bring your own yoga mat.

Join us at Stark Park for outdoor Barre & Yoga class.

Two classes for the price of one!

Please bring a mat & or towel.

Looking to get back to the barre after baby? Why not bring your new bundle of joy with you to the barre? Join Jen and her new baby as she leads you through a 45 minute barre class that helps you rediscover your love for movement, all while wearing your baby in their carrier. Baby can also be beside you in their car seat, or on your mat.

* Mom’s must be at least 6 weeks postpartum and cleared by their doctors.

This class is also...

Join Colleen Shovlin from Axis Pelvic Floor Therapy & Wellness, LLC for a workshop to learn more about the pelvic floor in a fun, educational atmosphere!

Topics include:

Pelvic floor and inner core anatomy and functions

Common Pelvic floor conditions

KEGELS; Should you or should you not be doing them?

Simple tips to optimize your pelvic floor health.

* ALL are welcome

Join us at the STUNNING grounds of The Gardens at Uncanoonuc Mountain for our version of a barre class mixed with mat pilates and yoga flow.

After class enjoy a complimentary cup of coffee or tea and take your time strolling the property and all of the beautiful gardens. Get your cameras ready because you won't want to miss a thing.

* This is a private property and not open to the public, if you have always wanted to experience...