Alex, Barre & Yoga Instructor
Alex began taking barre and yoga classes to escape the hectic day to day of running her café, Café la Reine, located directly across the street from Barre Life! She fell in love with both barre and yoga, and has been teaching barre since 2016. In 2019, Alex completed her 200 hour training at Boston Yoga School. Alex lives in Manchester with her husband, Ben, and their rescue pup, Keefe.
- "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes."
- Thich Nhat Hanh