Join us for our first ever in studio retreat! Empower & Renew! The day will start at 8:30 with light breakfast and refreshments. 9am - Energizing barre class 10am - Mindful movement and stretch 11:15am - Workshop - In this cyclical workshop, you’ll learn how to align your energy, habits, and self-care with the natural rhythm of your menstrual cycle. We’ll explore the four phases, what your body and mind need in each one, and practical ways to plan your work, movement, and nourishment accordingly. By the end, you’ll leave with tools to create a more intuitive, sustainable, and empowered way of living 12:30pm - Lunch provided 2pm - Bounce class 3pm - Restorative reset and stretch 4pm - Closing circle