Shana, Barre & Yoga Instructor
Shana has a passion for wellbeing, and it is her hope that by sharing this passion through her love of yoga, barre & fitness she can inspire others discover their own unique path to ultimate health- body, mind and soul. Shana enjoys constructing creative yet effective class sequences to build strength and flexibility with attention to proper form and alignment. She encourages students to find their own individual strength, honor their bodies and have fun! Shana completed her 200hr RYT training with Sapna Young of Strength & Soul Yoga School, holds a ACE Group Fitness Certification and Barre Above Certificate.
Shana resides in Bedford with her husband, Justin and Boston Terrier, Mia. She enjoys hiking, all things summer, relaxing by the water, a good book and a glass of wine!