Pelvic Floor 101 Workshop
June 24, 2023 10am
Join Colleen Shovlin from Axis Pelvic Floor Therapy & Wellness, LLC for a workshop to learn more about the pelvic floor in a fun, educational atmosphere!
Pelvic floor and inner core anatomy and functions
Common Pelvic floor conditions
KEGELS; Should you or should you not be doing them?
Simple tips to optimize your pelvic floor health.
* ALL are welcome