Join Colleen Shovlin from Axis Pelvic Floor Therapy & Wellness, LLC for a workshop to learn more about the pelvic floor in a fun, educational atmosphere!

Topics include:

Pelvic floor and inner core anatomy and functions

Common Pelvic floor conditions

KEGELS; Should you or should you not be doing them?

Simple tips to optimize your pelvic floor health.

* ALL are welcome