Barre Life is pleased to offer monthly Baby and Me classes that are catered to all stages of pregnancy and postpartum. These one hour workshop will cater to those busy new moms or moms to be
Attendees should have their baby carrier adjusted and ready to go. It is important to Follow the TICKS principles (TIGHT, IN-VIEW at all times, CLOSE enough to kiss, KEEP chin off chest, SUPPORTED Back) when baby-wearing, whether or not it's at the barre.
Check our schedule for upcoming Barre and Baby classes!
(As always, please do not start a new exercise routine without consulting your physician.)