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This healthy bowl will satisfy your pb & jelly cravings with a twist on the ol' classic, and bring back a little school day nostalgia!

Ingredients:

1 frozen banana

1 cup frozen starwberries

1 cup Almond/coconut milk blend (or your fav blend)

1 tbsp raw honey

A shake of cinnamin

1/4 tsp vanilla

Blend above in blender.

Toppings:

Melt 1 tbsp almond butter to drizzle

Maple...

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When you wake up, roll out of bed and feel like every muscle in your body is screaming at you...yup we've been there!

Sore muscles are a sign of a good workout, but if your prepared you can recover much quicker. Here are some of my favorite recovery tips.

  • Drink plenty of water to replenish what you sweat out, flush out the toxins, and of course hydrate! Lack of water only will create more soreness. Try adding in Coconut...
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A Mango Turmeric Smoothie Bowl does a body good! With ginger and turmeric for anti-inflammatory benefits and fruits packed with nutrients, this bowl is perfect post workout. Not only is pineapple delicious but it also contains bromelain, which can help aid the body in digestion and absorb nutrients more efficiently.

Ingredients:

1 frozen banana

1/2 cup frozen mango chunks

1/2 cup frozen pineapple

1 cup coconut...

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Loaded with antioxidants from berries, as well as healthy fats and protein from almonds, yogurt (dairy or non-dairy) and chia seeds, this smoothie is sure to satisfy and give you that extra boost to get you through the day!

To make:

1/2 frozen banana

5 large frozen strawberries

1/2 cup of frozen wild blueberries

1 heaping tbsp of Greek yogurt OR coconut/almond yogurt for dairy free option

10 Raw...

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Spring cleaning starts from with-in! Try a detox smoothie with Spirulina. Spirulina is a superfood loaded with powerful antioxidants. Spirulina detoxes and cleanses, has anti-inflammatory benefits, is antiviral and boosts the immune system. The purest form is Hawaiian Spirulina which can be found at Whole Foods.

1 frozen banana

1 cup of frozen mango

1 cup almond coconut milk blend

1 tbsp chia seeds

1 tsp...

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Whip up a protein smoothie! Adding protein to your smoothies can help in developing lean muscle mass, encourage fat loss, improve metabolic activity, increase satiety, and deliver essential nutrients that help our bodies function.

1 cup of almond/coconut milk blend (or milk of choice)

1/2 of a frozen banana

1/2 a cup of frozen strawberries

1 tsp. chia seeds

1 tsp. flax meal

2 scoops of Vanilla Arbonne...

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Barre Life is pleased to offer monthly Baby and Me classes that are catered to all stages of pregnancy and postpartum. These one hour workshop will cater to those busy new moms or moms to be

Attendees should have their baby carrier adjusted and ready to go. It is important to Follow the TICKS principles (TIGHT, IN-VIEW at all times, CLOSE enough to kiss, KEEP chin off chest, SUPPORTED Back) when baby-wearing, whether or not it's at the...

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Blend 1/2 a frozen banana, a handful of frozen strawberries, a splash of cashew milk (milk of choice or scoop of yogurt) topped with cocoa nibs & shredded coconut!

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RECIPES FOR REPAIR

We’re thrilled to announce that Recipes for Repair: A 10-week Program to Combat Chronic Inflammation and Identify Food Sensitivities is now available at Barre Life! We love our clients and want to support any opportunities that allow them to become the healthiest, happiest versions of themselves. Not only will we have copies of the book in the studio available for purchase, we will also be participating in...

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Embrace and Love Your Body 

It's the most amazing thing you'll ever own.

Contact

  • a: 944 Elm Street #23
  • Manchester, NH 03101
  • p: (603) 232-6868
  • e: office@barrelifenh.com

Monthly Specials

$10 New client special with just a sign up.