Blog

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Whip up a protein smoothie! Adding protein to your smoothies can help in developing lean muscle mass, encourage fat loss, improve metabolic activity, increase satiety, and deliver essential nutrients that help our bodies function.

1 cup of almond/coconut milk blend (or milk of choice)

1/2 of a frozen banana

1/2 a cup of frozen strawberries

1 tsp. chia seeds

1 tsp. flax meal

2 scoops of Vanilla Arbonne...

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Barre Life is pleased to offer monthly Baby and Me classes that are catered to all stages of pregnancy and postpartum. These one hour workshop will cater to those busy new moms or moms to be

Attendees should have their baby carrier adjusted and ready to go. It is important to Follow the TICKS principles (TIGHT, IN-VIEW at all times, CLOSE enough to kiss, KEEP chin off chest, SUPPORTED Back) when baby-wearing, whether or not it's at the...

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Blend 1/2 a frozen banana, a handful of frozen strawberries, a splash of cashew milk (milk of choice or scoop of yogurt) topped with cocoa nibs & shredded coconut!

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RECIPES FOR REPAIR

We’re thrilled to announce that Recipes for Repair: A 10-week Program to Combat Chronic Inflammation and Identify Food Sensitivities is now available at Barre Life! We love our clients and want to support any opportunities that allow them to become the healthiest, happiest versions of themselves. Not only will we have copies of the book in the studio available for purchase, we will also be participating in...

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Embrace and Love Your Body 

It's the most amazing thing you'll ever own.

Contact

  • a: 944 Elm Street #23
  • Manchester, NH 03101
  • p: (603) 232-6868
  • e: office@barrelifenh.com

Monthly Specials

$10 New client special with just a sign up.