We all know that it is important to stay hydrated all year long, but especially in this heat wave! If you have been out enjoying this beautiful summer weather, make sure to keep water with you, maybe in your new Barre Life water bottle ? ;)
Drinking regular water all the time can get boring, so below is our new favorite way to drink it. Mix it with watermelon for a double dose of H2O!
Watermelon is made up of 92 percent water...more
We loooove Pumpkin Spice everythang this time of year. Try this easy Pumpkin Spice Chia Seed Pudding for a tasty, healthy treat!
1 cup almond/coconut milk
1 cup organic pumpkin puree
2 heaping tbsp chia seeds
1/2 tsp pumpkin spice
2 tbsp maple syrup
Toppings: toasted coconut flakes & dash of cinnamon. Really anything your heart desires!
Mix everything very well in medium sized bowl, set in...more
Gluten Free and Vegan, these delicious energy bites are great on the go! Stash some in your work bag, take along on hikes or road trips, or just enjoy at home because why not?!
1 cup of dry oatmeal- steel cut oats work best
1/3 cup of honey or agave nectar
1/2 cup almond butter (or nut butter of choice)
1/2 cup of Vegan Dark Chocolate chips
1 tsp Vanilla Extract
1 tbsp Chia...more
This healthy bowl will satisfy your pb & jelly cravings with a twist on the ol' classic, and bring back a little school day nostalgia!
1 frozen banana
1 cup frozen starwberries
1 cup Almond/coconut milk blend (or your fav blend)
1 tbsp raw honey
A shake of cinnamin
1/4 tsp vanilla
Blend above in blender.
Melt 1 tbsp almond butter to drizzle
When you wake up, roll out of bed and feel like every muscle in your body is screaming at you...yup we've been there!
Sore muscles are a sign of a good workout, but if your prepared you can recover much quicker. Here are some of my favorite recovery tips.
- Drink plenty of water to replenish what you sweat out, flush out the toxins, and of course hydrate! Lack of water only will create more soreness. Try adding in Coconut...
A Mango Turmeric Smoothie Bowl does a body good! With ginger and turmeric for anti-inflammatory benefits and fruits packed with nutrients, this bowl is perfect post workout. Not only is pineapple delicious but it also contains bromelain, which can help aid the body in digestion and absorb nutrients more efficiently.
1 frozen banana
1/2 cup frozen mango chunks
1/2 cup frozen pineapple
1 cup coconut...more
Loaded with antioxidants from berries, as well as healthy fats and protein from almonds, yogurt (dairy or non-dairy) and chia seeds, this smoothie is sure to satisfy and give you that extra boost to get you through the day!
1/2 frozen banana
5 large frozen strawberries
1/2 cup of frozen wild blueberries
1 heaping tbsp of Greek yogurt OR coconut/almond yogurt for dairy free option
Spring cleaning starts from with-in! Try a detox smoothie with Spirulina. Spirulina is a superfood loaded with powerful antioxidants. Spirulina detoxes and cleanses, has anti-inflammatory benefits, is antiviral and boosts the immune system. The purest form is Hawaiian Spirulina which can be found at Whole Foods.
1 frozen banana
1 cup of frozen mango
1 cup almond coconut milk blend
1 tbsp chia seeds
Whip up a protein smoothie! Adding protein to your smoothies can help in developing lean muscle mass, encourage fat loss, improve metabolic activity, increase satiety, and deliver essential nutrients that help our bodies function.
1 cup of almond/coconut milk blend (or milk of choice)
1/2 of a frozen banana
1/2 a cup of frozen strawberries
1 tsp. chia seeds
1 tsp. flax meal
2 scoops of Vanilla Arbonne...more
Barre Life is pleased to offer monthly Baby and Me classes that are catered to all stages of pregnancy and postpartum. These one hour workshop will cater to those busy new moms or moms to be
Attendees should have their baby carrier adjusted and ready to go. It is important to Follow the TICKS principles (TIGHT, IN-VIEW at all times, CLOSE enough to kiss, KEEP chin off chest, SUPPORTED Back) when baby-wearing, whether or not it's at the...more
RECIPES FOR REPAIR
We’re thrilled to announce that Recipes for Repair: A 10-week Program to Combat Chronic Inflammation and Identify Food Sensitivities is now available at Barre Life! We love our clients and want to support any opportunities that allow them to become the healthiest, happiest versions of themselves. Not only will we have copies of the book in the studio available for purchase, we will also be participating in...more